Contact Improvisation is a contemporary dance practice that explores movement through physical contact between two or more people. Founded in the 1970s by choreographer Steve Paxton, this technique is based on principles such as trust, shared weight, balance, and constant attention to the partner. The dance develops spontaneously, without predetermined choreography, as participants respond instantly to changes in weight, thrust, fall, and gravitational pull. One of the fundamental aspects is the use of the point of contact, hence the discipline’s name. The dancers’ bodies remain connected through various parts of the body, such as the hands, back, shoulders, or hips, using this connection as a guide for movement. The focus is on physically listening to each other and perceiving one’s body in space. Contact Improvisation also promotes kinesthetic awareness, enhancing sensitivity to bodily cues and the surrounding environment. This dance form is often practiced in collaborative environments, without hierarchies or fixed roles, making it accessible to people with diverse experiences and physical abilities. Beyond its artistic value, Contact Improvisation also has an important social and therapeutic dimension, promoting relaxation, trust, and mutual respect. Over time, it has become a benchmark in contemporary dance and a means of exploring the body and relationships with others. I encountered Contact Improvisation in 2004 at an international festival where I was invited to teach dancers about fascia perception. Since the beginning of my studies, my approach to Contact Improvisation has always been somatic, leading me over the years to engage in research that I have shared through teaching and numerous articles. In March 2023, I compiled these writings into a book, Somatics of Contact Improvisation.